February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
In observance of the upcoming holiday, all MedNOW Clinics will be closed on Sunday, April 20, 2025. Our regular hours will resume on Monday, April 21, 2025. We understand that our patients come from a wide range of backgrounds, and we appreciate your understanding as our team takes this time for rest and reflection. If you have any questions or need to reschedule an appointment, please don’t hesitate to contact us prior to the closure. If you would like to schedule an appointment, please contact your MedNOW Clinic or use the link on our website. Thank you for being a part of the MedNOW community. We wish you a safe and peaceful weekend.
We’re excited to announce that registration is now open for our upcoming Blood Drive at MedNOW’s Greenwood Village clinic in partnership with Children’s Hospital Colorado! Event Details Date: Thursday, May 8, 2025 Time: 8:30 AM – 12:15 PM Location: MedNOW Clinics – Greenwood Village 5161 E Arapahoe Road, Suite 290, Centennial, CO 80122 Donating blood is a quick, impactful way to help save lives. Just one donation can help up to three people in need of lifesaving care. We invite you to sign up and join us in supporting our community. Appointments are required and space is limited—so don’t wait! Click here to register: GWV Blood Drive Thank you for being part of the MedNOW family and for making a difference. We hope to see you there!
We are thrilled to announce that Dr. Mahkameh Tracy, MD, is now offering Cosmetic and Therapeutic Botox treatments at MedNOW! Whether you’re looking to refresh your appearance or seek relief from chronic conditions, Dr. Tracy is here to help. Cosmetic Botox can smooth fine lines and wrinkles, helping you achieve a more youthful and rejuvenated look. Therapeutic Botox offers relief for medical conditions such as: • Chronic Migraines – Reduce the frequency and severity of debilitating headaches. • TMJ (Temporomandibular Joint) Disorders – Relieve jaw tension and discomfort. • Teeth Grinding (Bruxism) – Help protect your teeth and reduce strain on your jaw muscles. Dr. Tracy brings her expertise and personalized approach to every treatment, ensuring that you receive safe and effective care tailored to your needs. If you are interested in learning more or scheduling an appointment, please contact your MedNOW clinic today! We look forward to continuing to provide you with the highest level of care.