February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
MedNOW is committed to providing accessible and convenient healthcare when you need it most. That’s why we want to remind you that o ur Aurora and Colorado Springs locations offer Urgent Care services with extended hours to serve you and your family better. Before making an unnecessary emergency room visit, we encourage you to call us first to possibly avoid a hospital stay. Many non-life-threatening conditions, such as minor injuries, infections, and common illnesses, can be treated at our Urgent Care clinics, saving you both time and money. MedNOW Urgent Care locations, phone numbers, and hours are listed below. Aurora Clinic Address: 15101 E. Iliff Avenue, Suite 140, Aurora, CO 80014 Phone: (720) 878-7055 Hours: Monday – Friday 7am – 6pm Saturday 8am – 4pm Sunday 8am – 12pm Colorado Springs Clinic Address: 15101 E. Iliff Avenue, Suite 140, Aurora, CO 80014 Phone: (720) 878-7055 Hours: Monday – Friday 7am – 6pm Saturday 8am – 4pm Sunday 8am – 12pm Our team is here to provide high-quality, patient-centered care when you need it. For more information or to check availability, please contact your nearest MedNOW location. Thank you for trusting MedNOW with your healthcare needs!
We are excited to announce that MedNOW is partnering with Children’s Hospital Colorado to host three blood drives this spring at our locations. Blood donations play a critical role in saving lives, and we invite you to join us in making a difference in our community. Blood Drive Schedule: Aurora Location: April 18, 2025 - 15100 East Iliff Ave., Aurora, CO Greenwood Village Location: May 8, 2025 - 5161 East Arapahoe, Greenwood Village, CO Sheridan Blvd Location: May 30, 2025 - 1214 South Sheridan, Denver, CO Each event will begin at 8:30 AM and the final appointment will be 12:15 pm. Whether you are a first-time donor or a regular, your contribution can help save lives. We encourage you to sign up in advance to ensure a smooth and efficient donation process. By donating blood, you are providing essential support to those in need, including patients undergoing surgery, trauma victims, and those battling chronic illnesses. To schedule your donation appointment for the Aurora Blood Drive, please click the link below! Aurora Clinic A notice with the links to schedule with our other blood drives will be sent out a month before the event date! Thank you for being a valued part of our community. We look forward to seeing you at one of our blood drives!
MedNOW is pleased to announce that we now offer DOT (Department of Transportation) physicals with Dr. Tracy at our Greenwood Village Clinic. This federally mandated exam ensures that commercial drivers meet the necessary health standards to operate safely on the road. What to Expect During a DOT Physical: • Vision Test: Drivers must have at least 20/40 vision in each eye (with or without correction) and be able to distinguish colors required for safe driving. • Hearing Test: The ability to hear a forced whisper at 5 feet (with or without hearing aids) is required. • Blood Pressure & Pulse Check: Monitors cardiovascular health to ensure it falls within safe limits. • Urinalysis: Screens for underlying conditions such as diabetes, kidney disease, or other potential health concerns. • Comprehensive Physical Exam: Evaluates neurological, musculoskeletal, respiratory, and cardiovascular functions. • Mental Health & Substance Use Screening: Assesses any conditions affecting a driver’s ability to operate a commercial vehicle safely. • Cost: DOT Physical Exam $100, extra charges may apply for additional testing Drivers who pass the exam receive a DOT Medical Examiner’s Certificate (MEC) , typically valid for up to 2 years. Some medical conditions may require additional testing or specialist clearance. To schedule your DOT physical with Dr. Tracy, please get in touch with our Greenwood Village Clinic, or you can schedule an appointment online by clicking the link on our website!